Gluten Free Anniversary: Six Lessons Learned

Do you celebrate your gluten free anniversary? To me it’s my second birthday, it’s the day I started to get my health back and returned to being ‘me’. That’s something to celebrate… Like many people starting a new month I woke up March 1st 2010 feeling like I’d turned a new leaf. The gluten was out Read More …

Gluten Free Diet Management when You’ve Lost a Loved One

You get the call, the call none of us want to get. Someone you love has passed away. Whether sudden or expected your world has been rocked. It is heart breaking, and I doubt the first thing on your mind is ‘What will I eat next?” You may not be hungry, you may not have Read More …

Help Identify, Predict and Prevent Celiac Disease

Before I was a social worker I was a researcher, specifically in the field of youth perception/cognition and later Autism Spectrum Disorders. I’ve done everything from set 6 month olds up with touch screens to see how they view the world, to sexuality surveys with adults on the spectrum, to blood collection and processing. And Read More …

Gluten Free Long Island: East End Highlights

I love this mostly overpriced place that I call home. We’ve got some of the best beaches in the world, we’re close in proximity to New York City, and we’ve got great eclectic foods that easily mirror our multicultural population. This lends itself to Long Island having a variety of different ‘atmospheres’, one of my Read More …

Potluck Dinner Club: Comfort Food (With Bonus Tuna Casserole recipe)

To me, no other food genre tells such a personal story as the ideas that are conjured up when one thinks of Comfort food. It is a concept so ingrained in cultural, familial, communal, and personal backgrounds, and it is truly remarkable to hear the stories behind each dish. Even climate plays a role. For those Read More …

Eat and Fly Gluten Free from JFK Airport’s Terminal 5

I do a lot of traveling, which means that my luggage usually includes this: Half of this will go in my carry on, and the other half in my checked bag. The key for me is balancing sweets and savory, and including a few sources of protein. Luckily though this amount of food is usually Read More …

Giveaway: Recently Diagnosed Food Allergen/Restrictive Diet Care Package from Safe & Happy Families

If there is one thing I can appreciate as a Celiac, and a social worker, it is anything in life that helps you organize and clarify. For example, I have a particular love of weekly meal planners (or any list organizing documents) or stickers that label your food as gluten free at potlucks. Things like Read More …