Gluten-Free Takeout: Which Cities Have The Most G-Free Friendly Restaurants?
This interesting little article and infographic from The Huffington Post suggests the Top 10 US cities for gluten free options, as well as the Top 10 for gluten free take out. Further, it looks at the type of food that individuals order.  It gives an interesting perspective or gluten free in the USA, and I for one am surprised that NYC isn’t on either list!

Nine Year Old Celiac Dines at the White House
Although this is news from last week, I had to share this gem of a story. Recently, Michelle Obama had 54 children, winners of a Healthy Lunchtime Recipe Challenge dine with her at the White House. One of these was Ingrid Gruber, a Celiac who represented the GFree community at the dinner. You can read the article to see the recipe she submitted, and to get more information about the experience. 

Is a Gluten-free Diet Right for You?
This WebMD article discusses a professional’s opinion on who is a candidate for a gluten free diet, and why. Although I post many articles like this I feel it is important to stress the distinction between why and why not a gluten free diet is beneficial, and to who. 

Quinoa Health Benefits: A Protein That’s Low In Carbs, Gluten-Free, And Full of Nutrients
This article discusses one of the food staples of a balanced and healthy gluten free diet: Quinoa. It’s great that this anient little grain, so important to a gluten free diet as one of the only gluten free grains to be packed full of vitamins and nutrients, is getting so much attention. Read on for further details!